Health Tips

Tips for health skin



– stay hydrated drink lots of water
– eat fibers like orange
– eat green like spinach, cabbage


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Tips for a sound sleep



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Your nails reflect about you…. Tips for your better reflection through nail care



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Tips to choose a perfect pillow



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Your Eyes on computer screen - Take care



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Oh no the cramp again ……



You suddenly get up from deep sleep with sudden twinge and find it difficult to move your leg and you do not understand what to do now…. This has been experienced by most of us.
This sudden pain that caused so much discomfort is the Muscle cramp. This is the result of sudden contractions of a leg muscle. Though it lasts for few minutes or even few seconds but it’s so painful that the person becomes very restless.
Most of the times people undergo the pain for that particular time, consider it to be harmless and forget about it as soon as the pain subsides. Actually, why it happens is not yet known. As the muscle tightens for long time the muscle is shortened and it contracts which results in the cramp.

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Tips to avoid body odour



Well, body odour is very embarrassing …. To be free from it, you should –

  • Drink plenty water.
  • Eat plenty of green and leafy vegetables that are rich in chlorophyll and have powerful deodorizing effect.
  • Apply tea-tree oil in the problem areas.
  • Add neem leaf extract in bathing water.
  • Dry the body properly after bath.


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  • Avoid caffeine like tea, coffee etc
  • Increase fibres in your diet like fruits, salad, etc.
  • Eat food rich in omega 3, & potassium like fish, tomato
  • Avoid drugs & alcohol



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  • Do not sleep with your contact lenses
  • Do not use contact lens while swimming
  • Use eye drops for reducing allergens
  • Use sun glasses for protection against UV rays




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  •  Do not wash your hairs with too hot water
  •  Avoid sulfates or parabens based shampoos
  •  Use protein based hair care products for conditioning
  •  Use vinegar before hair wash




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  • Drink lukewarm water before sleep
  • Add fruits in your diet
  • Avoid excess coffee & tea
  • Eat properly, but slowly
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You know you’ve got wealth when you’ve got health




What scripts a healthy lifestyle? What’s the factor that holds the key to a healthy living? Nutritionists advice you to eat well. Psychiatrists suggest you to sleep enough. And philosophers expect you to think positive. Some might think a combination of these with a couple more additions on the palette will draw the perfect healthy picture of life, and as a matter of fact, it might even be true. But isn’t it necessary to actually know your health to remain healthy.

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Everyday travel can lead to induced infertility in healthy couples




Long travel to a workplace daily is an essential activity for many individuals. But have you ever thought this can affect your health? Present world we live in is a health conscious world. You are constantly aware about healthy food, healthy environment, health friendly groups, laughter health therapy clubs, health conscious gymnasiums, health information technologies, health information blogs, diet conscious time tables, aerobics and so on.

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A healthy population is the best asset a country can ever have




However, what happens when your health records are unavailable or inaccurate? Some errors due to negligence might actually be fatal.

Imagine yourself. In a time where you travel to a place which is completely alien. In addition, you ignore the fact that you should be carrying your therapeutic records, likely of the fact that it causes a huge pile of paperwork. In addition to that, it is probably the worst time to run short on good fortune – you meet with an accident. In that foreign land, the healthcare providers have no clue about your medical history. They try to connect to your family doctor to get the required information, carrying out those numerous tests for something as naïve as your allergies, causing a drain of valuable time. Something you need the most. The consequences from such a situation cannot be pleasant.

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